Stillpoint Yoga

Benefits of Yoga

 

  • Increased flexibility
  • Increased circulation
  • Toning and strengthening of the muscles
  • Increased lubrication of the joints
  • Improvement to the organs and glands
  • Improved respiration
  • Greater physical vitality
  • Calmer mind
  • Improved concentration
  • Rejuvination
  • Decreased Stress
  • Coming to know the self
  • Improved spiritual practice
  • Self acceptance and love
  • Joy
  • Mindfulness
  • Positivity
  • Improved ability to relax
  • Increased patience
  • Greater balance

    • Benefits as described by Marie's students

     

  • better sleep
  • more focussed
  • less stressed
  • more relaxed
  • calmer mind
  • more patient
  • peaceful
  • body awareness
  • less reactive
  • more positive
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